Muesli healthy. Feel fuller for longer with our low carb, high protein, and gluten free recipe. Today, muesli more often refers to a mix of rolled oats, nuts, seeds, and dried fruit. Think of it as a healthier, low-sugar alternative to granola.
Muesli generally contains more healthy fiber, protein. and fat than more cereals and tends to be less processed, too.
Besides the fact that it tastes good, there are plenty of health-conscious reasons to eat muesli.
This Muesli recipe is a terrific base to start with to create a Muesli of your own.
You can cook Muesli healthy using 9 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Muesli healthy
- You need 200 gr of flocon d'avoine.
- Prepare 30 gr of noix de Pécan.
- Prepare 1 of cas de sucre de coco ou de sucre complet.
- You need 30 gr of d'abricots secs.
- You need 15 gr of dattes séchées.
- Prepare 15 gr of cranberries secs.
- Prepare 20 gr of raisins secs.
- You need 1 of cas de miel.
- You need 10 gr of graine de sésame.
I added almond slivers diced prunes and flax seeds to this base and finished it off with a quarter cup of chopped black walnuts. The black walnuts add an outstanding flavor to the cereal. I'm extremely happy with the results and it goes great with vanilla soy milk. The truth is, muesli sounds like a healthy food at first glance, but it can be a little trickier than some other foods when it comes to determining the overall health benefits.
Muesli healthy step by step
- Préchauffer le four à 165°.
- Mélanger manuellement les flocons d'avoine, le sucre et le miel.
- Déposer le tout sur une plaque de cuisson en silicone. Enfourner 20 min en remuant à la moitié du temps.
- Couper les abricots, les dattes en petits morceaux.
- Mélanger tous les ingrédients aux flocons d'avoines.
- Laisser bien refroidir et les conserver dans une boite hermétique.
We know all about the health benefits of oats and nuts, but those dried fruits, spices, and other pieces of the puzzle are where things can get confusing. Muesli Recipe: Delicious, wholesome, nutritious and quick breakfast based on grains, nuts, seeds and fruits. The recipe is adjustable to any dietary need. It makes a great family friendly big-batch recipe but can also be gifted to friends. You can also easily double or triple this recipe if you've got a lot of mouths to feed.